By Heather Moore When I tell people that I'm vegan, that I don't eat meat, eggs, cheese, or other animal products, and that I haven't for more than 16 years, the first qu...
I have my mother to thank for turning me on to meditation. As far as I can remember, she’s been ahead of the curve as far as alternative healthcare and nutrition is con...
Today, November 14, is World Diabetes Day, and much of the news is not good. Type 2 diabetes, where your body either doesn’t respond to insulin or doesn’t make enough...
Maybe the news about the economy has you feeling down. Maybe you’re a little anxious as we go through the home stretch of the election. Or maybe you’re just having on...
I know it’s not even Thanksgiving yet – you may still have chunks of smashed pumpkin on your front lawn left over from Halloween. But it’s not too early to start th...
by Heather Moore When I went vegan 17 years ago, when I was 19, Not Dogs, Phony Baloney, Fakin’ Bacon, and Tofutti Cuties, little dairy-free ice cream sandwiches, were ...
In order to have beautiful, youthful, healthy skin that glows, you need to boost collagen and repair cellular damage. In order for that to happen, you need to make sure y...
Soy - To eat or not to eat, that is the question. You read an article or hear on the news that soy is good for you. So, you vow to put soy in your diet daily. Look at all...
In October of 2006, I realized I was very unhealthy and needed to change the way I was living. I decided to change my lifestyle because I wanted (and still want) to be he...
by Heather Moore With the cost of fuel, food, and just about everything else, rising, many people are trying to pinch pennies. Here are six simple ways to save money so y...













