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(1) ttalabi | about 1 month ago

Making the best of your diet - Tips to consider that may affect your weight loss success We all know how important diet and exercise is to our overall health. It prevents...

(0) Mark Weitzman | about 1 month ago

Athletes at the Japan National Training Center are facing food and dining challenges as they prepare for the Beijing Summer Olympics . On Wednesdays, athletes do not have ...

(3) MissFit | about 1 month ago

Hi there! My name is Kate and this is my blog. I'm a fitness and nutrition junkie dedicated to bringing you the tips and tricks you need to lead a healthy, active lifesty...

(3) MissFit | about 1 month ago

With summer in full swing, you might be tempted to enjoy a refreshing java boost in the form of iced coffee -- but caffeine addicts beware: Iced coffee isn't always an in...

(3) MissFit | 29 days ago

Shape.com 's Janet Lee shares an easy modification to the conventional crunch that will have your abs beach-ready in no time. Says Lee, "When you do regular crunches, you...

(3) MissFit | about 1 month ago

So, my running shoes are officially shot. They are a lot like those lovely blue Asics above, except mine look like they've been through some form of trench warfare and/or...

(3) MissFit | about 1 month ago

There are approximately 428,392 fitness DVDs on the market today, and I often wonder if any of them live up to their somewhat lofty promises. I had a short-lived stint wi...

(0) mountainmomma | 29 days ago

My friends notice how skinny I've gotten. My doctor tells me not to lose any more weight. Last week I bought my very first pair of size 10 pants since . . . oh about 15 y...

(1) NYCity Belle | 14 days ago

I’m always struggling to figure out which vitamins and supplements I should be taking. We all know that it’s very difficult to provide our bodies with all the necessa...